Zeeshan Khan

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Zeeshan Khan

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Managing PMS: Tips and Treatments

Premenstrual Syndrome (PMS) is a common condition experienced by many women before their menstrual period. It refers to a group of physical, emotional, and psychological symptoms that appear during the days or weeks before menstruation. Although PMS is a normal part of the menstrual cycle, some women experience symptoms that can affect their daily routine, work, relationships, and overall...

2026-08-15 17:39:17

Stress Effects on Stomach and Body How Stress Impacts Your Health

Stress is a natural response of the body to challenging situations, but prolonged stress can negatively affect both physical and mental health. Many people experience stress-related symptoms without realizing that their stomach problems, fatigue, headaches, or body discomfort may be connected to ongoing stress. The connection between the brain and digestive system is very strong. This...

2026-08-12 08:27:10

Recognizing and Treating ADHD in Children

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that can affect a child’s ability to focus, control impulses, and manage daily activities. Many children with ADHD may appear overly active, easily distracted, or have difficulty following instructions. Recognizing these signs early can help parents seek timely support and improve a child’s...

2026-08-05 14:43:38

Asthma During Monsoon Season: Symptoms, Triggers, and Prevention

Monsoon season brings relief from summer heat, but increased humidity, dampness, mould, respiratory infections, and sudden weather changes can make asthma symptoms worse. People with asthma may experience more frequent coughing, wheezing, chest tightness, or shortness of breath during rainy weather. High humidity, thunderstorms, mould, and other environmental allergens are recognised asthma...

2026-07-31 19:15:36

IBS Stages and How to Diagnose at Home

Irritable bowel syndrome (IBS) is a long-term disorder of gut–brain interaction that commonly causes recurring abdominal pain, bloating, constipation, diarrhoea, or a mixture of both. Unlike cancer or liver disease, IBS does not have officially recognised “stages.” Doctors usually classify it according to the main bowel pattern and assess how strongly the symptoms affect daily...

2026-07-29 12:20:56

The Importance of Breastfeeding

Breastfeeding is one of the most natural, powerful, and meaningful ways a mother can support her baby’s health, growth, and emotional development. From the first moments after birth, breast milk provides a newborn with essential nutrition, protective antibodies, warmth, comfort, and a strong foundation for life. For many parents, breastfeeding may look simple from the outside, but in...

2026-06-02 08:15:57

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