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2026-06-05 09:05:51 -

Breaking the Cycle: How Therapy Heals Generational Trauma Patterns

Trauma does not always begin with us. Many people enter adulthood carrying the weight of experiences not only from their own childhood but from patterns passed down through generations. This is sometimes called generational or intergenerational trauma, and it is more common than most people realize. The encouraging reality is that therapeutic intervention can interrupt these cycles — not...

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