How to Regain Balance Post-Concussion SafelyA grocery store aisle can suddenly feel much longer after a concussion. Turning your head to look for an item, walking beneath bright lights, or stepping off a curb may bring on dizziness, unsteadiness, nausea, or a sense that the room is moving. If you are wondering how to regain balance post-concussion, the answer is rarely to push through the symptoms or stay completely still. Recovery usually requires a careful assessment, the right level of activity, and a plan that matches the systems affected by your injury.https://www.panoramahillsphysio.ca/how-to-regain-balance-post-concussion