21g of protein. Zero shortcuts.The Flow Recovery Bar nails the basics for action and adventure sport recovery — real ingredients, serious protein, and a taste that doesn't remind you it's "healthy".Key features: 21g of the highest-quality protein per bar Prebiotic fibre for gut health Gluten-free & GMO-free Made in Australia with 100% natural ingredients Box of 12 When to eat: after your flow-state activities and training — or anytime you want a clean, high-protein snack.Ingredients: Whey Protein, Coconut Chips, Prebiotic Fibre (Soluble Fibre Tapioca), Organic Rice Syrup, Cacao Mass, Organic Pea Protein, Whey Protein Crisps, L Glutamine, Favabean Powder, L Glycine, Natural Vanilla Flavour, Himalayan Salt.Allergen information: Flow Recovery Bar may contain milk and soy. Manufactured with equipment that also processes peanuts, tree nuts, sesame seeds, soy and dairy. This is a natural food product that may contain tree nuts, seeds and possible shell fragments.