What Is Mental Fatigue? Causes, Signs, and Ways to Manage It
In today’s fast-paced world, it is common to feel mentally exhausted even when you have not done much physical work. Constant work pressure, excessive screen time, lack of sleep, and continuous thinking can leave the mind feeling drained. This state is often described as mental fatigue.
Mental fatigue can affect your ability to concentrate, make decisions, remember things, and stay...
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